How To Improving Your Stamina To Last Longer Having Sex

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If you’re having stamina problems while do sex
You can read the following tips
Try to use a position that doesn’t provide you with so much stimulation, and provides her with more. It varies from man to man, but generally the positions that provide the most stimulation for the man are positions where the girl is lying down and you are on top of her, such as the missionary position.

Have sex more often. If you haven’t had sex in a while, it’s natural that you’ll have little stamina. In the long term, aim to get multiple partners to supply you with sex at all times. In the short run if you can’t get sex in the few days before a probable sexual encounter, masturbation is better than nothing.

Use a slower pace. This is not a good solution in the long-term, because you need to be able to thrust hard for extended periods to take the girl to higher levels of sexual satisfaction. However, it is better to thrust slowly for twenty minutes than to thrust fast for three. Be careful not to overdo this though. Don’t fuck her so slowly that sex becomes boring.

Use more foreplay. Usually this is for her benefit, but if you’re having erection or stamina problems it is also for your benefit. This foreplay shouldn’t be to get you excited and ready to fuck the shit out of her, like it normally should. Instead, focus on it relaxing you and letting you become comfortable with her body.

Don’t try to be perfect. Accept that sometimes, you will not be able to get an erection and that you will not be able to last for as long as you would like. Realize that in a relationship, this is insignificant in the long-term. If you’ve been fucking your girl well and you can’t get it up once for whatever reason, it’s not going to destroy the relationship. Immersion problems of this nature will become more and more rare as you improve your sexual belief set, but even at mastery levels you may have problems like this every three or four months. Don’t beat yourself up over it, as that will only exacerbate your insecurities. Realize that it’s normal, and it’s not a big deal when it’s occasional.

Develop oral and manual skills as a backup. In case you can’t get it up, or cum too soon, you will always be able to get her off regardless if you have manual and oral skills. Although these orgasms aren’t high-quality, they will keep your woman satisfied in the short term. Also, just the fact that you know that you’re good at eating girls out and fingering them will give you more confidence. It is like having a safety net behind you, and will remove some of the pressure.

This is by no means an exhaustive list, but it provides some basic things you can do in order to improve your stamina and erection quality.

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5 Things Important While Making Love

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1. Sensual Touches
Massage and touch the parts of your partner's body, except the genitals. Then ask him to do the same to you. The aim is that you both can feel the sensation caused by every touch that made​​. Therefore when doing this do not touch each other to penetrate. Surprise him with a spontaneous invitation to make love Do not be shy to initiate him to make love. You will feel amazed even received a greeting from him who was so enthusiastic and passionate. However, prior notice if the room you will love it is completely safe from unwanted disruption.
2. Avoid Sudden Disturbance
Remember to always lock the door of the room where you are making out. You would not want to have sex activity suddenly stopped just because the phone ringing interference. So, do not forget to turn off the phone before starting to make love for the passion you both do not go out at once because of it.
3.  Initiative
took the initiative to do 'warm-up and stimulation' of the couple. Thus the two parties will also be able to know what stimulation could make them even more excited to get laid
4. Fantasy Sex
Throughout do not hurt you, and not against the law, you both can try to realize the fantasy you want.
5. Exploration
Do not be bored trying to 'find' part of the body of your partner that is easy and sensitive to stimulation.

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Prevent The Decrease in Sexual Desire

1. Apply a healthy lifestyle so that your body is healthy, physically and mentally

2. Consumption of nutritious foods, like bread, milk, eggs, meat, chicken, beans, fish, fruit, etc.

3. Stop the habit of drinking alcohol, because alcohol inhibits the absorption of nutrients by the body that came in through the food you eat

4. Lose weight. This not only makes you look at yourself more positively, but also improve the function of hormones

5. Regular exercise because it can improve your mood and positive impact on hormone levels and your energy.

6. Consumption of multivitamin. Multivitamins can increase the body's health in general,  
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6 fruits that increase sexual arousal

few people sometimes decreased sex drive, this is caused by several factors, but if you include one of them, you do not have to worry about struggling to find a cure.
you can also create your own concoction. Not having to rely on chemical drugs that may have harmful side effects, this natural herb has the ability, no less different.
you just need to frequently consume few fruits that can increase your sex drive.
1. Banana
Helps increase libido, especially in men, potassium and vitamin B it will boost the energy in the body needed to perform your sexual activity.
2. Pineapple
Especially for men, a few vitamins that is in the Pineapple improve the quantity and quality of sperm. Even some people to consume them regularly to improve the quality of sperm that are too thin.
3. Avocado
It has a high content of folic acid good for increasing your libido and the him. With potassium and vitamin B
4. Watermelon
contain sitrulin which helps improve libido
5.  Pomegranate
Fruit that is increasingly rare indeed deserves thumbs up. It was a sweet and adorable make you curious. Composed of thousands of seeds, unique aroma and flavor can be enjoyed as a 'fruit of love' you and he. Functions the same time, help increase your libido. For that the fruit is referred to as 'fruit of love'. Still curious? Why do not you try it.
6. Strawberry
Rich in zinc, sweet fruit of this one also can help increase your libido. Serve in the form of juice, or mix your salad. 

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Description: 6 fruits that increase sexual arousal
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