1. Apply a healthy lifestyle so that your body is healthy, physically and mentally
2. Consumption of nutritious foods, like bread, milk, eggs, meat, chicken, beans, fish, fruit, etc.
3. Stop the habit of drinking alcohol, because alcohol inhibits the absorption of nutrients by the body that came in through the food you eat
4. Lose weight. This not only makes you look at yourself more positively, but also improve the function of hormones
5. Regular exercise because it can improve your mood and positive impact on hormone levels and your energy.
6. Consumption of multivitamin. Multivitamins can increase the body's health in general,
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